The Tui-Na Manual by Maria Mercati
Author:Maria Mercati
Language: eng
Format: epub
Tags: Body and Mind
Publisher: Inner Traditions/Bear & Company
Published: 2018-05-17T16:00:00+00:00
Shaking
The shake is used to treat the arms and legs. First loosen the muscles with a full soft tissue massage of the limbs. Shake only one arm at a time; the legs can be shaken individually or together.
SINGLE LEG AND HIP SHAKE Lift the foot with one hand under the heel, grasping the top of the foot with your other hand, and pull gently.
Shake firmly ten times with small, rapid, up and down movements. Repeat five times.
The shake transmits through the hip and the spine for hip mobility. It eases pressure on the spinal nerves to relieve sciatica and hip pain.
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